Song: Smooth
Artist: Santana (feat. Rob Thomas)
Today, the smooth, strong music of this song feeds my groggy body and lifts me up to get moving in my day with some physical activity to wake everything up and benefit from those mood boosting endorphins.
Sometimes our heart is involved in deeply important work in our lives and sometimes, we give it away for the wrong reason. Real heart work can feel fabulous and sometimes painful. Only you know what is necessary for your growth, your spiritual journey.
And it's just like the ocean under the moon
Oh, it's the same as the emotion that I get from you
You got the kind of lovin' that can be so smooth, yeah
Give me your heart, make it real, or else forget about it
Reflections
- What are you giving your heart to these days? Is it right and real and good for your spirit?
- Is your heart awake right now?
- If not, what can you add or subtract to let it breathe and expand fully?
- How is your body? Rejuvenated or sluggish?
Try this
- Find some physical movement today preferably outside with a little early day sunshine or with nature…like a shady redwood forest.
- Or maybe a little dance around the house.
